Dealing with culture shock

Thu, 04/29/2010 - 11:20 | Sarah Palmer

When traveling, especially for an extended period of time, you’re bound to experience culture shock. This happens when you are in a community whose way of life you’re not familiar with, and that you’ll have to adapt to.

While this happens to everyone, really, you can prepare before you travel by researching your host community, speaking with locals if you can, and connecting with former volunteers or in-country staff.

Research

Research customs of your host country, such as clothing and daily routines. Knowing ahead of time may save you from embarrassment later, and help you figure out what to pack and what to leave at home. If you can learn some of the host language, that will be very helpful!

Keep an open mind

Just for one example, some cultures have different gender roles than you may be used to. While you might think what they’re doing is unfair, they’re your hosts. Try to adapt to their way of life for the time being -- try to understand their history and culture; you’d appreciate it if the favor were reciprocated.

Slow down

A common story is that volunteer projects, as well as the way of life in the host community, tend to be much slower and laid back than the traveler is used to. Bring some books (or a reader, like a Kindle, Nook, or iPad) and a journal with you. Enjoy where you are, explore, meet the locals and other volunteers, and take in the scenery.

Other ideas? Suggestions? Leave a comment!